Just remember: If you’re using ice, you don’t want to apply it directly onto your body-it's too cold for the delicate skin tissue. If you have a pretty bad burn or blister, consider OTC cortisone to reduce inflammation and pain, explains Dr. ![]() What else can help: cooling, soothing ingredients like aloe vera, she says. Cooling your skin can tame inflammation and help mitigate any dehydration that your sunburn is causing. You Have a Sunburn: Iceīurnt from a day in the sun? You’re releasing a ton of heat from your skin, which can be seriously dehydrating, says Dr. Applying benzoyl peroxide twice daily to the area or a little bit of over-the-counter cortisone can also promote healing, she says. This will help disperse inflammation, which can make the area less painful and help promote healing. If you have a stye (an irritated bump around your eyelashes) or a painful, irritated ingrown anywhere from your leg to your armpit, don’t squeeze it! Consider using a warm compress for five to 10 minutes instead, suggests Melissa Kanchanapoomi Levin, MD, a board-certified dermatologist and founder of Entiere Dermatology. “Hydrocortisone reduces inflammation, salicylic acid dries out the pimple, and benzoyl peroxide lowers levels of acne-causing bacteria.” You Have an Ingrown Hair or a Stye: Heat Apply a trio of over-the-counter 1% hydrocortisone cream, 2% salicylic acid, and 2.5% benzoyl peroxide that you can mix together yourself to supercharge your results, he suggests. Ice constricts blood vessels and reduces inflammation so it may prevent swelling, says Dr. “When they become large enough, they may rupture and become inflamed.” Have one of those painful “underground” pimples, also known as a cyst? “They are essentially balloons that develop from inside your follicles that fill up with oil,” says Joshua Zeichner, MD, Director of Cosmetic and Clinical Research in the Department of Dermatology at Mount Sinai Hospital in New York City. Next time you’re in a skincare pinch, consider these temperature prescriptions from dermatologists. Cold temps can have anti-inflammatory effects (goodbye, swelling!) moist heat has a way of softening the skin and loosening blockages in pores (goodbye, blackheads).īut sometimes it’s hard to know whether you should turn the temp up or down. ![]() ![]() Saunas, cryotherapy, warm mists, cool compresses-temperature plays a big role in both beauty and how we heal our skin.
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